Ignited Living

(And Is Actually Better for Your Health) Many years ago, before I started studying food and nutrition, I took what seemed like the “perfect” job — corporate success, Midtown address, fancy office, pumps, power suites, the whole thing. Except… the very first day I knew this was wrong. That night, I slipped on a Manhattan sidewalk, twisted my ankle badly, and ended up late for the second day because of a doctor’s appointment that ended with an ace bandage and a prescription for

After I published my book, Savor: Quit Dieting, Relax About Food, and Eat Healthy Happily, I started to panic—I wondered who cares about...

Life is filled with little treasures that can brighten our days and lift our spirits. Today, I want to share some of my favorite things...