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Savor
Begin a new, stress-free relationship with food that is nourishing, tasty, and fun.
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Leave restrictive dieting and food-related guilt behind you as you learn a new mindset and approach to food.
In Savor, educator, nutrition coach, and author Laura Brett Hoffman shares her simple approach to remembering the pleasure of food, while eating to live your ideal weight.
This book will teach you to:
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Make healthy food choices without counting calories or restricting yourself
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Adopt a new attitude toward eating—free of negativity and guilt
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Enjoy meal prep and savor every dish
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Embrace a healthy and confident new approach to food
If you’re ready to start loving food and healthy eating, don’t suffer through another unsatisfying meal.
Wendy Mass, New York Times bestselling children’s book author
“Savor was beyond eye-opening. I have a new direction on how to look at food and eating that will not only make my own life happier, but my kids are already reaping the rewards.”
Keri Glassman MS, RDN, CDN Founder Nutritious Life and the Nutritious Life Studio
“Laura is brilliant in sharing the struggle that so many women are familiar with—the relationship with food—and shedding light on how to finally improve this relationship and release this struggle from our lives. This fun, refreshing, empowering book is certain to help all those who are in a constant tug of war with the food on their plate.”
Jodie Rufty-Graux, YogaWorks, Senior Yoga Instructor and Director of Trainer Development
“For anyone who wants to demystify what it means to have a healthy diet and restructure their eating habits, Savor is an insightful and fun read. Laura Hoffman intelligently and authentically taps into the collective experience we all have around eating and presents a new way to think about it.”
Relax About Food, Quit Dieting. And Eat Healthy Happily.
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