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(And Is Actually Better for Your Health) Many years ago, before I started studying food and nutrition, I took what seemed like the “perfect” job — corporate success, Midtown address, fancy office, pumps, power suites, the whole thing. Except… the very first day I knew this was wrong. That night, I slipped on a Manhattan sidewalk, twisted my ankle badly, and ended up late for the second day because of a doctor’s appointment that ended with an ace bandage and a prescription for

After I published my book, Savor: Quit Dieting, Relax About Food, and Eat Healthy Happily, I started to panic—I wondered who cares about...

It’s hard to turn around these days without someone telling you that one of the best ways to improve your health is to give up sugar. The...

Life is filled with little treasures that can brighten our days and lift our spirits. Today, I want to share some of my favorite things...