1:1 Coaching Session

Service Description

Together we will establish where you are in your relationship with food and where you want to be, creating a clear vision statement and identifying changes you want to make. * We will identify and initiate new healthy habits and I’ll hold you accountable for sticking to them. You’ll become the boss of your health ending the struggle with eating for good.   * You’ll receive eight personalized 45-minute sessions over the course of three months, four 10-minute quick fix calls, and unlimited email support. Let’s connect—your well-being is worth it.